Must Haves....Part 2

#4   I have to be honest, when I 1st started this journey I wouldn' t have said this is a must have. But I can't live without this. It's called Slim and Sassy from doTerra. Its a oil or protein mix that helps your metabolism. I can tell a world of difference. My mid day snacking crave is under control with this!  Also I am working a perfect recipe of a body wrap (more to come later)



#5  Pre-Workout drink......I have tried a few different ones. It's a drink I mix up about 30 minutes before my workout. It takes my workouts to a whole new level!!!! It really helps-   

 

#6  Lemons......I know weird right! Did you know that lemon juice breaks up fat cells? WOW...i have a LOT of those to get rid of. Add lemon to your water as much as you can!!!

 



 

 

 

 

Hopefully you will try one of my favorite things and it will be one of yours! Until next time!!!